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Health and Lifestyle Coach

Supporting high-achieving women to build authentic, balanced lives.

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Hi, I’m Monika 

- a scientist, certified coach, and mum who once raced through life chasing perfection.

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 Now, I guide high-achieving women to release perfection, reclaim their vitality, and create lives that nurture both success and soul.

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How I can help

Working with a Health & Lifestyle Coach can support you in many areas including: habit change, accountability, motivation, vision, stress and harmonising your mind body soul. Learn more.

Course: Elevate Your Lifestyle

1:1 Coaching Program (12wks)

Group Program: Fall Detox

What it's like to work with me

Hear from other busy, high-achieving women like you what it's like to work with me as your health & lifestyle coach.

I am so grateful to have been coached by Monika. It has been a life changing and empowering experience and I can't say enough good things about her and her program. Monika has invaluable knowledge and tools that have been beneficial to  my life as a single mum of four. I couldn't get motivated! Now I'm on a health journey that I can incorporate into my daily life and smashing goals! Thank you so much and I appreciate it so much.

— Marika Silverthorne

Helping women reconnect with their mind, body, and soul, guiding them to become their strongest, healthiest, and most confident selves.

Be Healthy. Be You!

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