Health and Lifestyle Coach
Be Healthy. Be You!
Meet Monika
Health and Lifestyle Coach
Hi, I’m Monika.
I’m a nurturing coach and busy mom of three, passionate about helping high-achieving women who feel stuck and overwhelmed. I guide them in reconnecting with their authentic selves and creating a balanced, fulfilling life where their needs are prioritized.
I understand the challenges of balancing a demanding life while prioritizing your own well-being and the frustration of knowing you need change but not knowing where to start.
My approach blends empathy, practical tools, and transformative strategies to guide you in building sustainable, lasting change. As a busy mom, I know first-hand the importance of self-care and prioritizing your well-being without guilt.
Together, we’ll identify the obstacles in your way and work on creating new, supportive habits that help you design a life filled with clarity, purpose, and joy—one that nurtures both your success and self-care, empowering you to thrive in all areas of your life.
Let’s take the first step together—reach out today to start your transformation!
My Mission
My mission is to help women reconnect with their mind, body, and soul, guiding them to become their strongest, healthiest, and most confident selves. Through this transformative journey, they awaken energy, joy, and self-discovery, cultivating balance, self-compassion, and clarity. Together, we empower women to live with purpose, passion, and vitality—helping them thrive in every aspect of their lives while embracing their limitless potential.
Why Hire a Coach?
I can help with
Habit Change
Habit change empowers individuals to transform their lives. With commitment, anyone can build healthier routines and improve their well-being.
Accountability
A coach is important for accountability as they provide tailored guidance and support. They help you stay focused, motivated, and offer constructive feedback, fostering responsibility and making easier to achieve your goals.
Motivation
Motivation drives us to act and pursue goals, arising from internal passions or external influences. It's essential for overcoming challenges and achieving success.
Health and Lifestyle Vision
A clear vision for health goals is essential. It guides you and helps you stay focused, leading to positive changes and a fulfilling life.
Stress
Tailored techniques and effective strategies for relaxation and resilience, empowering you to regain balance and peace of mind.
Mind Body Soul
Harmonize your physical, mental, and spiritual well-being. Experience personalized guidance and techniques that empower you to cultivate a deeper connection within yourself, fostering balance and inner peace.
Testimonials
Services
Your Journey Begins Here: Explore Your Goals, Gain Clarity, and Discover the Right Path Forward.
15 min
Build a balanced, empowered life with tailored habits and strategies for lasting well-being.
Ended
Your Journey to Wellness, Your Way. Individual coaching 12 -week program.
1 hr
Fall Into Balance: Reset, Renew, and Thrive This Season
1 hr
Your Health Journey Starts Here
Contact Info
Phone
Address
+61 422 803 811
Safety Bay, WA 6169